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Nutrition

Healthy diet

A healthy diet and lifestyle are the source of health, happiness and harmony. In order to eat healthyitis necessary to know the nature of the foods themselves, how to be prepared and when...

Juices

Fruits and vegetables are the richest of biologically active substances food. They are rich in all kinds of vitamins, minerals, microelements, easily digestible carbohydrates, proteins and...

Fats - useful or harmful

Fats are one of the main components present in all foods. They are composed mainly of carbon, hydrogen and oxygen. They oxidize to carbon dioxide and water, thereby...

Аcid base balance in the body

Essential prerequisite for achieving and maintaining wholesome health is theacid-base balance of the body. The food we eat plays a major role in maintaining this balance in the body....

Sprouts - food of the future

With spring approaching, we need to tune for cleaning the body of toxins accumulated over the winter. The easiest and most effective method without starving and without stress on...

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