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Healthy eating during the holidays

Healthy eating during the holidays

Consolidating the fasting results is much more important than any excess or overindulgence. Christmas is a true family holiday, a symbol of warmth, coziness, purity and love. It is...

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How to avoid nutritional deficiencies in your body

How to avoid nutritional deficiencies in your body

One must be aware of the factors to prevent and promote the important nutrients absorption. Everyone is aware that certain nutrients are essential for the health and normal body...

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Recommendations for a Healthy and Successful Christmas fast

Recommendations for a Healthy and Successful Christmas fast

What food to consume during Christmas fast and how to prepare it? Christmas fast has begun - a true grace for our body, mind and consciousness. They are an excellent opportunity...

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What is Advent and how do we prepare?

What is Advent and how do we prepare?

What is fasting? Fasting is a favorable period and an opportunity for anyone who wants to be better, modest, humble, good, healthy, pure and spiritually conscious. Following them, one...

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Dr. Pashkulev: Purification - a unified and multilateral process

Dr. Pashkulev: Purification - a unified and multilateral process

What does the body need to be healthy? To be healthy one needs certain nutrients only; that's what our modern society thinks, however, is that enough? It looks like this at first...

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