Articles
7 tips for easy weight loss through diet
World's population is increasingly affected by overweight and obesity.Overweight is found to kill more people than underweight does in countries which concentrate 65% of the...
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7 ways to reduce weight through motion
Obesity and overweight are often associated with poor diet and insufficient exercise. Lack of exercises slows down the body metabolism, nutrients can not be absorbed, and toxins and fat...
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Root Vegetables
Root vegetables are the best source of vitamins and minerals for the body during the winter season: red beets, carrots, cabbage, Jerusalem artichoke, celery, turnips, parsnips, potatoes ....
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Vegetables for Health
What are the vegetables according to Vita Rama? Vegetables are undeniably one of the healthiest foods with high energy content. They are high in amino acids, easily assimilated...
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5 ideas for healthy movement in the fall
Fall is one of the best seasons for exercises when temperatures are moderate, and the beauty and the colors around you contribute to further charge your body and boost a positive mood. If you...
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