Vita Rama Health Programs - Spring 2021 will take place in Bansko, apart-hotel "Regnum Ski and Spa, Bansko" for a period of 4 weeks from 7th May until June 4th, 2021.
Ingredients: 2 bunches of swiss chard 1 cup basmati rice ¼ cup wild rice cumin seeds fresh dill a handful of sunflower seeds (soaked) lemon juice asafetida (optional) Himalayan salt
Diabetes is one of the most common diseases worldwide. According to statistics of the World Health Organization (WHO), over 350 million people worldwide have diabetes, and each year further 7 million get sick.
It was actually the turning point - the moment when you realize that you are really going against yourself. Herniated disc and these terrible back pains, constant fatigue, headaches, overweight, irritability, almost unable to relax - I can add more to that troublesome list; as if all these were not enough and I had this happen to me. Just at that moment, something inside me changed and I knew what to do - to trust myself, to think for myself and figure out what I am missing, what I am doing or not doing, so that my life is going in this direction. Thus began my journey to a healthier, happier and beautiful life.