Healthy vacation

The "Healthy vacation" program provides a well-deserved break from the stress and tension in daily life. The combination of healthy eating, physical activity, beautiful scenery of Pirin mountain, fresh air and healing spa therapies ensures complete relaxation, rejuvenation and refreshment.

HEALTH program ''Healthy vacation" - Spring 2021, will be held from 26th March till 30th April, 2021 in hotel "Regnum Bansko Ski Hotel & Spa". The duration of the program can be for 7, 14 or 21 days.

Program starting dates:

The program includes:

• Accommodation in an apartment in Regnum Bansko Ski Hotel & Spa
• 3 complete plant-based meals (breakfast, lunch, dinner): Fresh juices (from fruits and vegetables); Super foods and supplements; Herbal teas; Fruits; Salads (vegetables, greens, sprouts); Seed and nut dressings; Cooked dishes (combination of cereals, legumes and vegetables) - dips, soups, veggie "meatballs", gluten-free and einkorn breads, pasta, international dishes (lasagna, pizza, spaghetti, sushi) and traditional Bulgarian dishes, prepared using the healthy Vita Rama technology. Learn more and check out a photo gallery of "Foods and Meals during Vita Rama Health Programs";
• Yoga and breathing exercises - suitable for all levels;
• Gymnastics and Pilates;
• Gym;
• Daily walks in Pirin Mountain;
• Culinary workshops;
• Lectures on healthy living;
• Evening activities - workshops, dances, games, movies, musical meditation;
• Daily games and activities for the kids;
• Use of Regnum Spa center with indoor pool (with children's section), jacuzzi, 2 Finnish saunas, steam bath, shock and tropical shower, relaxation area, gym.

Check out "Daily Program" HERE.
Check out "Foods and Meals" HERE.

Expected results from health program "Healthy vacation":

7 days

• Discharge and restoration of the body.
• Stress reduce.
• Mood and self-esteem improvement.

14 days

• Discharge and restoration of the body.
• Stress reduce relaxed nervous system.
• Mood and self-esteem improvement.
• Feeling of lightness and vitality.

21 days

Apart from the benefits of the 14 days stay, you will attain also:

• Body rejuvenation.
• Steady mood, self-control and willpower.
• Immunity improvement.
• Refreshment and flow of energy.