Juices

Fruits and vegetables are the richest of biologically active substances food. They are rich in all kinds of vitamins, minerals, microelements, easily digestible carbohydrates, proteins and minimal amounts of fat.

An interesting fact is that fruits and vegetables possess the most healing properties in the form of juices made ​​from fresh, ripe fruits and vegetables. The body can easily process minimum amount of raw fruits and vegetables, but in the form of juice you are able to consume larger quantities of them. This allows the body to be more saturated with bioactive substances in a shorter period of time.

Another great benefit of eating fruits and vegetables in the form of juice is that you get rid of the content of cellulose in them. In many cases, especially in gastrointestinal diseases, the cellulose prevents the absorption of all the essential nutrients. It can also lead to further complications of other diseases. It is a fact that excessive amounts of fiber overload the digestive system and lead to flatulence, due to the inadequate digestion.

At the same time cellulose is extremely important for good bowel health! Most people, however, consume larger amounts of cooked food which coddle the gastrointestinal tract and it reacts adversely to the cellulose, which it is not used to. Therefore there should be a balance between the intake of fruit juices and vegetables and eating them raw and whole (not as juice).

Juices should be consumed immediately after their preparation.

Why? The answer is really quite simple - because in contact with air, they oxidize rapidly and lose their medicinal properties.

Fruit juices supply the brain, nerves and glands.

Vegetable juices recover the construction of the body, especially the bone, muscle and connective tissue.

Juices are very suitable for people with chronic disease and low immunity.

Juices:

• Burden minimum the digestive tract.

• Quickly absorbed by the liver.

• Restore the deficit of vitamins, macro- and microelements.

• They are rich in enzymes.

• Quickly restore the body's cells.

• Hydrating body tissues.

• Regulate acid-base balance.

• Improve metabolism.

• Quickly purify the blood and the whole body.

Juices can be from one type of fruit or vegetable or can be prepared in various combinations.

Every naturopathic specialist prescribes various juice combinations, according to the health condition of any body.

Proposals of Vita Rama for healing juices are:

The juice from leafy green vegetables is very rich in chlorophyll - the green blood for our body. Quickly purifies the blood and lymphatic system. Discards the heavy metals and chemicals from the body. Restores tissue and builds muscle. Regulates the natural flora of our body. Nourishes the good bacteria. Can be made ​​from lettuce, spinach, dill, parsley, cabbage, celery leaves, sprouted alfalfa, wheat grass, barley grass and more.

Carrot juice contains high amounts of vitamins B, C, D, E and K, a lot of sodium, potassium, calcium, magnesium, iron, phosphorus, silicon, chlorine and sulfur. All these substances have a healing effect on the human body. Carrot juice has anti-cancer properties, increases the energy in the body. It is useful in anemia, loss of appetite, kidney, liver and respiratory diseases, eye diseases and many others. Can be combined with cabbage, celery, beetroot and all other vegetables.

Beetroot juice is one of the most healthy. Iron therein is absorbed very well by the body and thus increases the red blood corpuscles. Can be used twice a day mixed with carrot juice, in the ratio 5:1 (carrots, beetroot).

Cabbage juice has plenty of sulfur, chlorine and iodine. It purifies the mucosa of the stomach and intestines. It is recommended for patients with diabetes mellitus. Cabbage juice favorably influences the operation of the heart muscles, diseases of the respiratory tract, spleen, hemorrhoids, insomnia, eczema.

Apple juice possesses large amount of easily absorbed iron. In combination with red beet juice (ratio 5:1) is tested and sure remedy for anemia. Within a few days normalizes the levels of hemoglobin.

Grape juice is useful for fatigue and helps restore damaged nervous system. It detoxifies well the kidneys and the liver, filters the blood, reduces the content of cholesterol in the blood.

Watermelon juice helps to dissolve the salts, to prevent the formation of sand and stones. Useful in various diseases of the blood, liver, chronic cystitis, indigestion, constipation. Works well for arthritis, gout, obesity.

The team of Vita Rama recommends consuming juices in the morning on an empty stomach or 1 hour before a meal and the daily amount of fresh fruit or vegetable juice should be at least 250 ml.

Very useful for the body is purification with juices, which unloads extra pounds and toxins. The need of purification with juices and its duration should be consulted with a specialist and tailored to the condition of the body.

Regularly drink fresh fruit and vegetable juices and be healthy!