Sprouts - food of the future

With spring approaching, we need to tune for cleaning the body of toxins accumulated over the winter.

The easiest and most effective method without starving and without stress on the body is to provide quality and adequate nourishing amino acids, fats and simple sugars. Only in this version of simple structures, the body does not consume much energy for absorption. Besides fruits and vegetables that can be eaten in the form of salads and juices, it is essential to add sprouts. They contain high levels of nutrients and enzymes, making them very easily digestible for the body. This allows the body to reveal new energy potential that can refine, adjust, recover and build new cells. This provides higher levels of immune protection.

Enzymes are considered the living energy in food. They aid digestion and nutrient absorption. They are the catalysts for all activities that take place in the body. When seeds receive air, water and certain temperature a sprouting process occurs. They begin to sprout, accumulate high energy levels and, in contact with our digestive tract, release energy. Upon germination within 7 days enzyme content increases 100 times higher than in fruits and vegetables, allowing the body to restore the lost enzyme stock.

 What else is happening in the process of germination? Carbohydrates obtain much easier structure for digestingby beingbroken down into simple sugars. Proteins are converted into easily digestible amino acids, and fats are broken down to fatty acids which are the building blocks of fat. Vitamins increase from 3 to 15 times more. Minerals, in turn, are grouped in perfect proportion and become more easily digestible.Thus, for example, the appropriate ratio between calcium, magnesiumand phosphorus improves the absorption of the three minerals.

Sprouts contain increased amount of fibers and water, as well as high levels of antioxidants, which prevent degradation of DNA and aging. The concentration of proteins, vitamins, enzymes, minerals, DNA and RNA, is the highest at this stage of development of the seed. Remember that in order to absorb the carbohydrates, fats and proteins, the human body breaks them down to simple structures. Therefore fruits, vegetables and sprouts are the perfect food for the body.They do not deprive it of nutrients and virtually do not spend the energy supply of enzymes for digestion. Thus the enzymes instead of processing foods will metabolize, oxidize and fully ionize our weakened cells. In this way we will purify and restore our body.

Combine all kinds of sprouts for quality protein and secure supplies of the body with all the necessary elements. There isvariety of sprouts, each of which offers us various flavors and benefits. Here is our proposalfor sprouts:

1) Alfalfa sprouts- very useful food, rich in vitamins and minerals, including all the essential amino acids and many proteins. Alfalfa sprouts from 5 to 7 days, contain large amounts of vitamin A, B complex, vitamin D, E and C. Extremely rich in iron, calcium and phosphorus in the ideal ratio for the absorption of these elements.

2) Sunflower sprouts- rich source of protein (30%), lecithin and vitamin D (which is rarely found in vegetables). It is essential for calcium absorption and maintenance of healthy bones.

3) Buckwheat sprouts - are one of the most complete sources of protein on the planet, containing all eight essential amino acids. They purify the colon and alkalize the body. They are rich in lecithin, which is very important for digestion of fats in the body. They assist blood circulation and digestion.

4) Broccoli sprouts- contain sulforaphane, which protects cells from damage and cancer. It is contained 10-100 times more in the sprout than in the broccoli as a vegetable. It also causes the body to release glutathione, the body's natural enzyme that neutralizes or detoxifies carcinogens before they damage the DNA.

5) Radish Sprouts- have expectorant effect, clear mucus from the respiratory tract, dispose worms and help the intestinal flora.

6) Sprouts fromChinese green bean (mung bean) lentils, adzuki beans- contain soluble fibers and help lower cholesterol by removing dangerous LDL cholesterol in the blood. They also help regulate insulin and in this way the blood sugar levels.

7) Fenugreek Sprouts  - have a soothing effect on mucous membranes and help cleansing and nourishing the digestive system. Reduce inflammation and contain chlorine (controller of fat), which regulates weight.

Living food is your best source for health. Sprouts,food of the Future, will fill you with energy and vitality, youwill become more balanced and perform your daily activities with a smile.

Tips for raw diet– the sprouts from the team of HealthCenter Vita Rama.