Healthy diet

A healthy diet and lifestyle are the source of health, happiness and harmony. In order to eat healthyitis necessary to know the nature of the foods themselves, how to be prepared and when theyshould be consumed.

Fruits

Fruits are most easy to digest. They have the highest water content with added vitamins, minerals, carbohydrates, amino acids and fatty acids. No other food has the life force which is hidden in the fruits. When the fruits are eaten properly they allow the body to dispose of toxins accumulated in it. Fruits are the fructose in the body without which the brain cannot function. Digestion, absorption and assimilation by the body of the fruit does not require more than 1 hour. Fruits should not be mixed with other foods. If you comply with this requirement, they have a healing power. Therefore, fruits should be taken on an empty stomach. If you eat fruit after a meal, all the food starts to decay, ferment and becomes acid.

Proteins

To digest protein the body consumes more energy than any other food. Proteins in food are not absorbed directly, but are broken down into amino acids. Therefore, the most important ingredients are namely the amino acids. If you regularly eat fruits, vegetables, nuts and sprouts, you get all the amino acids that are needed for your body to form proteins, which are needed for the body. The proper combination of grains and legumes supplements the need of protein to the body.

Nuts and seeds are recommended to be eaten raw and soaked for at least 12 hours. Thusinhibitors preventing the digestion of proteins are broken down, proteinsbreakdown to aminoacidsand carbohydrates into simple sugars. They are easily digested, mainly in combination with green salad and in addition toother vegetables or as a condiment for salads before the main meal.

Give prominence tothe sproutsthat are completelybroken down proteinsconverted to amino acids– the best food for each cell of the body. Give up bread and bakery productsinwhich soda and yeast are used. Yeast suppresses the formation of B12 in the body and can result in anemia.

Drink plenty of vegetable juice in the morning on an empty stomach. If you take anytype of medicine it is not good to drink grapefruit juice. Depending on the substance of the drug it can lead tointoxication of the body.

If you consume dairy products, always combine one type of dairy product with green salad.

Healthy Eating Tips from the team of Health Center Vita Rama