Purification With Cherries

Late spring is the season of delicious and wholesome cherries. They are stone fruits like the plums, which originate from Asia. A more precise location is India, where flourishes one of the most nutritious varieties of cherries - acerola (Malpighia emarginata), extremely rich in vitamin C and vitamin A.

Besides being very delicious, cherries are also very beneficial. The main reason is that they contain nutrients such as potassium, copper, manganese, phosphorus, calcium, beta carotene, vitamins B1, B2, B6 and E.

But perhaps the most useful ingredient in this fruit is called anthocyanin, plant pigment, which acts as an anti-inflammatory agent and further strengthens connective tissue, thus preventing the appearance of wrinkles.

From the health perspective, one of the best things about cherries is that they have low fat and protein content and are rich in easily digestible sugars (fructose). Their glycemic index is low and due to their smallglycemic load are suitable for people with diabetes.

If you want to purify your body of accumulated toxins, the best way is to make spring purification withcherries.

Read more: 7 spring Bulgarian superfoods

What is the cherry purification?

Cherry purification is also called mono purification, since during the whole period only one type of fruit is taken - in this caseonlycherries. It is soft and gentle on the body and can last from one week to 30 days or even more - depending on the desired resultsand health status of the person.

As a method of detoxification, monopurification very successfully cleansestoxins and poisons and helps the body to self-regulate and heal. Very quickly and easilyit willhelp you:

• To improve your overall health;
• To improve your mood;
• To balance the nervous system;
• To reduce weight.

You can read more:

• Foods that promote detoxification

• Healthy weight loss

What other results can you expect?

•  Normalization of high blood pressure.
•  Adjustingthe sugarlevelsin type 2 diabetes.
•  Improving the motoricsof bowels duringconstipation.
• Improvement in lung function and significantly reducedattacks in asthmatics.
• Antirheumatic effect - improves diseases such as gout, arthritis and others.
• Improved heart function and increasedheartpower.
• Improvement of renal activity.
• Due to the high potassium content it neutralizesmuch of the sodium, which for many people is more than necessary.
•  Improved sleep due to the presence of melatonin.
• Normalization of blood clotting due to biologically active substances - coumarins and oxycoumarins.
• Increased immunity.
• Burst of energy and good moods.

How to conduct this type of purification yourself?

Option I:

One of the most common methods is used by the famous natural healer Lydia Kovacheva. In this method you alternate every two hours fruits and teas and the maximum dose of cherries is one kilo per day.

The amount is such to obtain the so-called acidosis, in which the body adjusts and starts to break down all unnecessary and inappropriate substances. The purification period must be no less than one week, as it can reach 21 and more days, but under the supervision of dieticians or doctors who monitor health.

Option II:

Unlimited amount of cherries can be consumed an and it is advisable to drink at least 1.5 liters of water per day. We advise the minimum time from intake to intake to be not less than two hours, while fifteen minutes before each intake of cherries you should drink a glass of water. In this case, the time for obtaining the desired result increases. At home it is not recommended to do it for more than a week without qualified supervision.

Option III:

Consumption of cherry juice - between 1.5 and 2 liters perday,every two or three hours drink200-400 ml ofthejuice. Another option is in the morning, noon and eveningto drink 500 ml juice. Here, the period for conducting the treatment varies between 5 and 21 days. It is not recommended to be applied alone at home without having enough experience. Rely on experienced practitioners or doctors to closely monitor your condition.

You can expectthe so-called healing crises that are welcome and you should not worry about them. They manifest in headache, loosening, nausea, fatigue, mild depression, poor self-esteem. This is a normal healing process by which the body releases toxins, poisons, old and sick cellsand in their place builds up new, healthy tissue.

How to do nutrition replenish?

Proper nutrition replenish is extremely important process. From it depends to a large extent also the healing effect, thereforeit must be conducted under the guidance of experts in medical nutrition. The period of nutrition replenish must be equal to the period of purification.

The first few days for lunch and dinner can be included raw salads without any fat (oil, olive oil, seeds and nuts). Then, besides salads are included also steamed vegetables and potatoes. You should continue 3-4 days with this type of eating.

Then you can gradually add gluten-free grains - millet, buckwheat, quinoa, brown rice and corn. It is better to soak the grains for several hours, it will ease the process of digestion.

After 11 days you may include some legumes (if they are creating discomfort tothe gastrointestinal tract, you must blend them), such as beans, lentils, chickpeas and dhal. Before cooking they should be necessarily soaked for at least 24 hours. After 16 days can add fat as raw seeds, nuts, avocados and olives, but not more than 20-30 grams per day. Consuming concentrated fats- oil, olive oil, sharlan, etc.is not recommended, whether cold pressedor refined. From the 21stday onward you can consume small quantities of animal products, the most advisable of them is yogurt - no more than twice a week. It is best to eat it alone or in combination with a green salad. If you strongly desire other animal foods, eat them similarly to yogurt. Again, no more than twice a week by trying over time to exclude them from your diet.

Do not miss the opportunity to take advantage of the season of cherries. This type of purification can greatly improve your health, increase your energy and tone.