Being overweight is a major problem in today's world.
According to the World Health Organization, overweight people in the world has doubled since 1980.
There are several key factors to obesity. Chief of these is the unhealthy diet.
The body is structured to use mainly simple sugars, amino acids and fatty acids. Improper combining food and consumption of refined heavy and fatty foods, complex structured proteins and carbohydrates such as meat, dairy and starches, is a prerequisite for the accumulation of toxins in the body, weakening the immune and endocrine system. These complex foods are not fully absorbed and accumulate in the body as excess body weight.
Eating healthy vegan raw foods that are rich in enzymes, provides the energy needed by the body to digest and absorb all the necessary nutrients without leaving unused residues in the form of toxins.
Consumption of fruits, vegetables, sprouts, seeds, nuts and nutritional supplements such as bee pollen, seaweed and others deliver all these easily digestible nutrients and all the vitamins and minerals without spending energy of the body. At the same time, they purify and recover the body tissue and correct overweight.
In order not to cause serious cathartic crisis, to raw foodyoucan add some gluten-free foods such as quinoa, amaranth, millet, buckwheat, corn and stewed steamed vegetables. Along with changing your diet it is advisable to perform cleansing of the colon.
The summer season is very suitable for this type of healthy diet that naturally restores balance to the body. Healing nutrition must be coupled with regular exercise and physical activity - walking, nature walks, jogging, swimming, fitness, yoga and more.
Recommended diet for purification and healthy weight loss:
• Always start the day with a cup of hot water, which can be diluted with a little lemon.
• Then, drink a large glass of fruit or vegetable juice.
• Eat fruits until noon, always 30-60 minutes before other foods and main meal.
• For lunch - eat a large salad with different types of sprouts and small amounts of seeds, soaked for 24 hours: sunflower, pumpkin, sesame, hemp. If necessary, you can add steamed vegetables.
If you have a strong need for more food, add one kind of gluten-free grain product: quinoa, amaranth, buckwheat, millet, brown rice - in minimum quantities.
• In the afternoon - if you are hungry, 4 hours after lunch, drink a leafy green or fruit juice in small quantities up to 150 ml.
•Dinner - similar to lunch.
Dietary supplements that very much support the process of restoring health are: Brewer's yeast, spirulina, chlorella, AFA, bee pollen in small quantities.
The diet above is for people who have serious gastrointestinal diseases. Due to the individual health condition of each organism it is important before making changes in your diet to consult a specialist in health nutrition.