Exercise And Health

The body mainly consists of cells and liquids, constructed of nutrients such as oxygen, carbon, hydrogen, calcium, and the like. Each element has a different frequency of vibration. Any change in the ratio of these vibrations creates an imbalance in the body. As a result different diseases follow. Therefore, poor diet, sedentary lifestyle and lack of fresh air hinder our health.

Find the appropriate exercise

Release of cellular by-products is more important than that of nutrients. Therefore, to remove most of the toxins in our body volitional efforts are needed. Healthy eating builds, refreshes and recharges our cells. However, for this appropriate exercise is also necessary. Various types of vibrations and friction of various movements generate energy that stimulates the recovery process.

In the human body every minute millions of cells die. They must be disposed of in time. Otherwise, ina sedentary lifestyle, they accumulate in the body and begin to decompose and form various toxic substances. They overload the blood and lymph and cause poor self-esteem and discomfort. Brisk walking, running and other types of weight-bearing exercises for the muscles repeatedly reinforce the movement of fluids in the body. Thus, thestrong increase of blood circulation and respiration oxidizes, washesand cleansout the toxins. The immune system is strengthened and thus reduces the risk of disease. As a result of this type of detoxification through exercise, a person feels more healthy and full of energy.

Walking

This is the most natural and acceptable way to move your body. Paul Bragg recommends brisk walking up to a slight sweat. Then the whole body shakes. This produces vibrating, which improves the vibration of the internal organs. Thus energy blockages in the body are unblocked. Brisk walking acts as adjustment of the discs between the vertebrae of the spine. Rhythmic contraction and dissolution allows the feeding of cartilage and tendon links of the spine.

Running

Another type of exercise is running. It is even more powerful regulator of the body and creates substantially faster circulation of thebloodstream. Therefore, it has faster and purifying effect. But running has a strong strain on the heart and in some cases is not recommended for everyone.

Our advice is for favorable combination of walking and nature- walking and hiking in the woods and mountains. They are very important for human health. Today the majority of the world population lives in cities where everyone is subjected to a number of negative factors such as stress, hectic and unhealthy lifestyle, pollution of air, water and food. As a result, there is a breach in our basic human functions, one of which is breathing.