15 Minutes Of Charging In The Morning And Evening

Tension, noise, intensive work, family care and many other everyday things all create for the modern man very busy schedule. This represents a major challenge for him to find time to keep his body in good condition.

The morning is the best time to move your body. The reason is that in this way we create a positive routine, which besides keeping the body in good shape, has many other benefits.
One of them is that if you sport in the morning, you certainly will not miss your workout. Something that often happens if you plan it for the afternoon or evening due to accumulated weariness or unforeseen commitments.

Another significant benefit of movement in the morning is that it increases productivity. This is so because the exercises themselves increase endorphin levels, which is known as the hormone of happiness. It helps to improve self-esteem, mood and responses. The movement in the morning increases metabolism, allowing the body to enhance the processes of detoxification and absorption of substances.

There are many studies that show that people who wake up early in the morning and excercise, have better sleep than those who excercise in the evening. Since exercises stimulate the nervous system, evening training hampers relaxation and healthy sleep.

And these are just part of the overall benefits of morning exercise.

Health Center Vita Rama presents a specially selected sequence of yoga exercises to do in the morning after getting up. It will help you improve your overall physical well-being and its implementation does not require special training.

View/download for free "Morning yoga exercises from Vita Rama"

Here are some more specific effects of this brief morning program:

• Improves respiratory capacity and the exchange of gases in the lungs;

• Improves blood circulation and function of the heart;

• Removes stiffness in the back, neck and waist;

• Improves the digestive and excretory systems;

• Tones muscles of the abdomen, back, shoulders, neck and thighs;

• Influences the electro-chemical balance in the body, thereby moves and enhances the vital energy;

As already mentioned, the morning is suitable for physical exercise, which will give us vitality and energy during the day.

But the tension and stress that people experience in their daily lives are manifested in the body and mind in a different form. Often this leads to imbalance and various diseases. This individual stress has an impact on other people, which manifests itself in the form of unhappy social and family life, aggression, wars, etc.

What all spiritual traditions and psychologists say is that peace can only come from within but never from outside. And this is confirmed very clearly today. Clearly we can see that neither the law, nor the police, army, government or most religions have managed to establish unity and harmony among people. Therefore it is very important that everyone make an effort to gain relaxing attitude towards life. Everyone should create a peaceful world for themselves, which is composed of harmony on physical, emotional, mental and spiritual level. But first it is important to learn to relax every day, relaxing the physical body, the mind and emotions.

The team of Health Center Vita Rama has prepared a short but very effective relaxation practice that will help you remove muscular, mental and emotional stress after a busy day.

View / download for free "The relaxation practice of Vita Rama"