7 easy ways to detox the body

Nowadays, people are constantly attacked by various chemicals and poisons contained in food, air and water. Our body system is additionally overtaxed and its functioning is hampered both by incorrect and unhealthy food choice and their improper combining and cooking. As a result the following symptoms can be observed frequently: decline of stamina, headaches, lack of concentration, frequent colds and allergies, back pain, brittle nails, hair loss and more.

One of the best means you can maintain good health in our increasingly polluted and contaminated environment through is to detoxify your body. It is associated mainly with toxin and by-product elimination, intestines, liver, kidney, lymphatic system, lung, blood system and skin cleanse. These are the organs and body systems to support the vital body acid-base balance, absorb necessary nutrients and involve in body detoxification. Detoxifying these systems, you will regain your energy and vitality, boost your immunity and focus and will improve your overall health.

There are different ways to detoxify that include nutritional supplements, herbs, enemas, cleansing diet. Vita Rama Health Center team presents you seven easy ways to detoxify your body through healthy diet.

1. Detox veganism: 21 days

Let your daily menu comprise plant foods only, with 80% of them raw.

It should include: juices, shakes, smoothies, fruits, vegetables, sprouts, salads, steamed vegetables, gluten-free cereal Harney, beans, enough water.

Consume minimal amounts of salt and fat and completely eliminate all types of olive oil, unrefined sunflower oil and other oils.

Suggested menu for Detox veganism

Morning: juices and fruits or smoothies.

Lunch: fruits or smoothies.

Dinner: Salad plus sprouts plus steamed vegetables plus gluten-free grains.

2. Detox raw foodism: 7-21 days

Let your daily menu be full of raw foods only. It must include: juices, shakes, smoothies, fruits, vegetables, sprouts, salads, seeds and nuts (up to 30 grams per day) and enough water. Consume minimal amounts of salt and fat and completely eliminate all types of olive oil, unrefined sunflower oil and other oils.

Suggested Menu for Raw Foodism:

Morning: juices and fruits or smoothies.

Lunch: fruits or smoothies.

Dinner: salad plus sprouts plus seeds or nuts (up to 30 grams).

3. Detox juices, fruits and leafy greens: 7-21 days

Let your daily menu be full of raw fruits and vegetables only: juices, shakes, smoothies, fruits, leafy green vegetables and plenty of water. You should not eat salt and fat.

Suggested menu for Detox juices, fruits and leafy greens:

Morning: juices (fruits and leafy green vegetables), fruits or smoothies.

Lunch: fruits or shakes (fruits and green leafy vegetables).

Dinner: leafy green salad plus semi-acidic or acidic fruits.

4. Fruit detox: 7-21 days

Let your daily menu include a variety of fruits and fruit shakes, smoothies - morning, noon and evening. Consume fruits separately - only 1 type of fruit at a time. All fruits should be completely ripe and sweet.

Suggested Menu for Fruit Detox:

Morning: fruits.

Lunch: fruits or fruit shakes, smoothies.

Dinner: fruits or fruit shakes, smoothies.

5. Mono Fruit Detox: 7-14 days

Let your daily menu include one fruit type only. Cherries only detoxification following 20 May is the best period; you must chew them thoroughly. In terms of daily consumption of cherries there are two amounts related standpoints: either consuming until satiety or up to 2 kg daily.

Suggested Menu for Mono Fruit Detox:

Morning: one fruit type.

Lunch: one fruit type.

Dinner: one fruit type.

6. Juice detox: 7-10 days

Let your daily menu include fruits and leafy green vegetables juices.

Suggested Menu for Juice Detox:

Morning: fruits and leafy green vegetables juices. Example: apples and leafy green vegetables.

Lunch: Fruits juices only or fruits and leafy green vegetables juices. Example: Orange juice or orange and leafy greens juices.

Dinner: smoothie with fruit and leafy green vegetables. Example: strawberries and leafy greens.

7. Water detox.

This kind of detox should be practiced under medical supervision and / or under the supervision of therapeutic fasting specialist only.  

Detoxification of this kind is also entirely feasible at home if applied for a short time - from 1 to 3 days. This will result in significant amounts of toxins eliminated from your body. This kind of detoxification is the most powerful detoxifying means to expell all the toxins and chemicals from the body.

Water amount daily: up to 2 liters warm water, we recommend consuming spring water. Be very careful!

Suggested Menu for Water Detox:

Morning: water.

Lunch: water.

Dinner: water.

Important:You must consult with a specialist the choice of your detoxifying individual nutritional diet as the specialist should take your individual health state into account to recommend you or make an effective and unstressful body detoxifying individual nutritional diet.