7 tips for easy weight loss through diet

World's population is increasingly affected by overweight and obesity.Overweight is found to kill more people than underweight does in countries which concentrate 65% of the world population.

The increasing trend in Bulgaria towards overweight and obesity among people of different age groups, particularly among children, is particularly alarming. Acording to a 2010 - 2011 held national representative study of students aged 6-19 years 30.2% of the examined students were found to be overweight (10.2% more than in 2004) and 12.7% were found to suffer from obesity (7.7% more than in 2004).

One of the main causes of obesity is consumption of cooked with fat refined foods: sweet foods, pasta, chips, etc., and foods high in fats: meat, dairy products, oils, butter, large quantities of seeds and nuts. Once these foods are digested in the body, they accumulate as fat depots / supplies. This is the excess weight that hits one in the eye around the hips and thighs.

Read more: common mistakes in weight loss

Consuming more fruits, vegetables and grains will help you adjust very easy your weight. Proper consumption of fat-free carbohydrate foods is the most natural diet for human beings to provide the necessary fuel (glucose) for your cells. As a result:

• you will feel lively and full of stamina;
• you will reduce the excess weight in a smooth and instressful way;
• you will not be obsessed with counting food contained calories;
• you will gain health you dream about.

Read more:
Foods to aid slimming
Healthy Weight Loss

7 tips of Vita Rama Health Center for easy weight loss through healthy diet:

• Avoid any animal products as follows: meat, dairy products (cheese, milk, butter, cottage cheese, etc.), fish, eggs, seafood, etc.
• Drop any fats such as: oils (refined and cold pressed), butter, margarine, olives, seeds, nuts, avocados and others.
• Stop consuming any intoxicants such as coffee, black tea, alcohol and others.
• Consume more fruits in season, such as: ripe bananas, oranges, strawberries, cherries, apricots, peaches and more. Fruits are best absorbed on an empty stomach until noon, or until a more solid food is consumed.
• Start each main meal with salad. The most appropriate salads are those with leafy green vegetables such as: lettuce, spinach, purslane, arugula, dill, parsley, cabbage and other vegetables of your choice.
• Let your main meal consist of:

- steamed vegetables;
- grain gluten-free whole foods: rice (brown), millet, buckwheat, quinoa, corn, corn meal / mush / polenta;
- legumes: beans, lentils, chickpeas, peas.

All foods are recommended to be fat-free cooked; grains and beans should be thoroughly stewed.

Potatoes are a very good food, but they are only digested well along with vegetables, and not in combination with grains and legumes.

If you do not have digestive problems, you can add to your food menu also other grains such as oats, barley, rye and wheat.
 

• Drink more water. In the morning start your day with a minimum of 500 ml. water. Try to drink at least 1 glass of water 10-15 minutes prior each meal.