Vegetables for Health

What are the vegetables according to Vita Rama?

Vegetables are undeniably one of the healthiest foods with high energy content. They are high in amino acids, easily assimilated sugars, enzymes, minerals, vitamins, chlorophyll, organic water and other nutrients.

Vegetables are vital for the body recovery and cleansing. Not surprisingly, vegetables have a major role in Vita Rama health programs.

Vegetables can be consumed in any form: in salads, juices, stewed on steam, in combination with other foods. Being rich in cellulose, they are a great source of natural fiber to promote good digestion and cleanse the digestive tract of accumulated fecal stones and toxins.You are recommended to start each main meal with fresh vegetables in various combinations. If you consume protein food, the salad should consist mainly of leafy vegetables like lettuce, parsley, cabbage, radishes and more. If you consume starch food, it is good to start with carrots, beetroot, cabbage, etc.

People with stomach issues are advised to consume vegetables as juices or steamed. Cellulose is separated when juicing vegetables thus making them concentrated food.

Vegetable juices are particularly useful for ailing and exhausted people as they can accelerate blood cleansing, gland, tissue and organs rejuvenation.

Bulgaria is rich in various vegetables all year round. Thus seasonal and ripe vegetables are always available for your nutritional diet.

In the summer you are recommended to consume the so called "cooling" vegetables, such as cucumbers, cabbage, lettuce.And in the winter you are recommended to consume the so called "warming up" vegetables, such as carrots, red beets, yams and other root crops. .

More on the vegetables and their healing properties:

Green leafy vegetables are the No. 1 food you can consume daily to help improve your health. This is because green leafy vegetables are high in fiber, vitamins, minerals and plant nutrients to help you protect against heart disease, diabetes and possibly even cancer.

Lettuce contains large amounts of potassium, calcium, phosphorus, silicon, sulfur, as well as iron, magnesium and other important trace elements and vitamins. Iron is very important for the spleen, which serves as a blood reservoir. Maintaining a healthy spleen promotes healthy immune, lymphatic and cardiovascular system. Eating salad helps breastfeeding women produce more milk. Lettuce stimulates also hair growth.

Radishes are a great low-calorie vegetable. They are high in vitamin A and C. They are also high in the following minerals: calcium, phosphorus, potassium and magnesium. Radishes facilitate digestion, help eliminate constipation, aid treatment and prevent hemorrhoids. The calcium content facilitates reducing hypertension and is good for healthy bones and teeth. Radishes have anti-cancer properties.

Cucumbers are high in trace elements and structured water. Salts, macronutrients and trace elements ratio facilitates greatly cardiovascular system recovery and diabetes control.

Tomatoes are particularly high in organic acids to facilitate digestion.It is advisable to consume ripe, freshly picked and peeled tomatoes. Eat them separately to absorb fully their contents.

Peppers provide a tremendous quantity of vitamin C. They are also high in vitamin K, B6, A, as well as and minerals, such as potassium and manganese. Peppers contain many antioxidant vitamins and phytochemicals, such as vitamin A, B6, B9 and C. These vitamins facilitate eliminating the free radicals. They are good for the cardiovascular system and colon health.

Carrots are very high in vitamins, trace elements and especially vitamin A producing carotene. They nourish and bolster human epidermis and mucous membranes.Carrots also bolster eyesight. They regulate metabolism to facilitate prophylactically and therapeutically various diseases, such as anemia, avitaminosis, gastritis, etc.

Cabbage contains good quantity of organic iodine, vitamin C, copper and many other minerals and vitamins. It affects favorably and regulates the central nervous system and compromised fat metabolism. It facilitates gastro-intestinal tract issues and gastric ulcers healing.

Parsley contains a variety of mineral salts and vitamins. It is high in potassium, calcium, magnesium, phosphorus and iron salts, vitamin PP, B1, B2, C and carotene. Parsley is also high in essential oils to treat genitourinary system diseases. It is known for its anti-inflammatory and anti-parasitic properties, plus the unique capability of disintegrating kidney stones.

Dill is close to parsley in terms of minerals and vitamins contents. It promotes good digestion. Dill is known for its tumor-inhibitory properties.

Vita Rama team council recommends you to consume both fresh vegetable salads and vegetable juices. This will result in improving your digestion and supplying your body with all necessary vitamins, trace elements and salts to keep your body healthy and balanced.

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