4 tips for spring body cleansing

Health is one of the most important factors in human life. If you want to be healthy, energetic and cheerful throughout the year, then you are to follow certain natural and seasons related methods, diets and techniques.

Already spring! One of the best seasons. Everything turns green, blossoms and awakens. There are many more sun and warm weather, suitable for all kinds of exercises and sports.

Spring atmosphere is conducive to a joyful mood, high spirits and more health. That's why spring is the best season for cleansing, rejuvenation and strengthening the immune system.

Vita Rama Health Center offers four tips for spring body cleansing. They all are easy, practical and feasible in our strenuous modern lifestyle. You can try all kinds of cleansing or only some of them - your choice!
 

1) Unloading through whole plant food based diet

The easiest-to-follow method for unloading the body is moving towards full vegetable diet for a period of 14 to 21 days.

Eliminate all animal products, as well as various concentrated fat you consume. Add a wide range of plant foods in the form of juices, salads, sprouts, main dishes:

• fruits: apples, strawberries, cherries;
• vegetables - green leaf lettuce, spinach, rhubarb, sorrel, nettle, parsley, dill, arugula, and other like carrots, red beets, cabbage;
• sprouts - alfalfa, Chinese Bean, arugula, broccoli, spelt;
• a variety of grains and legumes;
• a small amount of seeds and nuts.

This kind of healthy diet will relieve your digestive system; metabolic processes in your body will begin running normally; glucose will be absorbed more easily and as a result you will be more vital and energetic, your overall health will improve.
 

2) Cleansing the gastrointestinal tract

A healthy gastrointestinal tract is the foundation of your overall health. Therefore, when we talk about cleansing, it should be our square one.

• Drink more water, start the day with 500 ml of warm water in the morning on an empty stomach;
• Drink freshly squeezed juices every day.

Proper combinations of various juices to clean and recover the lining follow:
- Spinach (100 ml), apple (100 ml), parsley (50 ml) juice;
- Apple (150 ml), cabbage (100 ml) juice;
- Apple (100 ml), cucumber (100 mL), celery or celery leaves (50 ml) juice, a small piece of fresh ginger;
- Carrot (150 ml), beetroot (50 ml), cabbage (50 ml) juice.

• Focus more on the raw plant food- apples, strawberries, kiwi, carrot, cabbage, lettuce, spinach, radishes, cucumbers, red beets, spelt (sprouts) and the like;
• You can do also mechanical cleansing of the gastro-intestinal tract via enema and yoga procedure Shank prakshalana. Thus, the body will be able to quickly dump toxins and begin better absorbing plant food.

Thus we also cleanse off the harmful toxic residues accumulated due to the winter heavy and fatty foods diet; the intestinal pH normalizes; nutrient absorption gets more effective and as a result your health improves.
 

3) Liver cleansing

Our liver agitates strongly in the spring.Cleansing it means helping it. We offer you a mild and easy technique to cleanse up and recover the liver ducts, gallbladder and lining.

• Start your day with 500 ml. warm water.
• Continue with a 1-2 lemons fresh juice, diluted with 1 glass of warm water. Add some sunflower lecithin, no more than 3-5 g. We do not recommend adding olive oil or other concentrated oils. The sunflower lecithin has the same rejuvenating effect on the liver metabolism. Its other advantages are the contents of phosphatidic - choline, inositol, ethanolamine. They are involved with the body detoxification related methylation small circle, maintain the immune system, provide energy, mood, and inflammation control.

Note: Be very careful if you are making the popular spring cleansing with olive and lemon. You run the risk of damaging your liver and also deprive your body of a lot of energy. That particular procedure requires a profound preparation. Therefore, we recommend you a milder version of the procedure involved with fresh lemon and sunflower lecithin to assist you in achieving the same effect, however, it takes some more time compared with the harder one.

• Drink fresh juices (following the lemon fresh). Proper combinations are the following:

- Apples (100 ml), carrots (50 ml), beetroot (50 ml), celery or celery leaves (50 ml) juice;
- Apples (100 ml), beetroot (50 ml), cucumber (100 mL), a small piece of fresh ginger juice;
- Beetroot (50 ml), beetroot leaves (100 ml), carrots (100 ml) juice;
- Apples (100 ml), beetroot (50 ml), carrots (100 ml), parsley (50 ml) juice.

• Eat more often (five times per day), however, consume smaller amounts. Two meals are basic, the other three should be juices and fruits. Let the two main dishes include salads, steamed vegetables and gluten-free grains such as buckwheat, quinoa, millet and brown rice.

The longer you follow this nutrition diet plan, the better results you will have. Approximately a month later your body starts experiencing small "miracles": your liver has rejuvenated; it is as if you have grown a pair of wings, the nervous system calms down and restores the balance.
 

Freshly squeezed juices are a powerful natural cleansing and charging technique to recover your health with. Spring is one of the best seasons to start with juice therapy. We recommend you the following

• 7-10 days juice unloading.
• And don't forget drinking more water, at least 1.5 liters daily.
• Take a variety of freshly squeezed juices, for example:

- Carrots (100 ml), spinach (100 ml), cucumber (100 ml) juice;
- Lettuce (100 ml), apples (100 ml), celery or celery leaves (50 ml), a small piece of ginger juice;
- Sweet Potato (100 ml), apples (100 ml), carrots (50 ml), celery or celery leaves (50 ml), fresh turmeric root juice;
- Apples (100 ml), broccoli (50 ml), celery or celery leaves (50 ml), lime (50 ml), a small
 piece of ginger juice.

• Nutrition replenish: to be held following the fresh juice cleansing. You should keep a gradually increasing and proper diet following the juice therapy. In the first days consume whole fruits, slowly increasing with adding salads, sprouts, steamed vegetables. You can enrich your diet with grains such as rice, millet, buckwheat, quinoa, amaranth as late as the sixth or seventh day. Heavier foods, such as seeds, nuts and legumes can be added not until 2 weeks have passed.

As a result of the juice unloading your digestive and blood system will be cleansed, your body will be detoxified, vital energy will be diverted towards recovery and body cells function will improve. Bottom line is you are in a better health and have more stamina.

Every two or three months do some kind of unloading to keep in shape and always listen to your body. If the full vegetable nutrition diet becomes your lifestyle, you will be able to enjoy a long time of health and vitality.