Health

Health program "Health" restores and regulates the balance of the body by an individual diet (relief and healing nutrition) and physical activity.

HEALTH program ''Health" - Spring 2021, will be held from 7th May till 4th June, 2021 in hotel "Regnum Bansko Ski Hotel & Spa". The duration of the program can be for 7, 14 or 21 days.

Program starting dates:

The program includes:

• A personal consultation with a dietitian, a nutritionist, a doctor, and with specialists in healthy eating;
• A personal consultation with a specialist in physical activity;
• Personal care and monitoring by the Vita Rama Health Team;
• An individual diet, according to the health condition of the guest, and a guide for following the regimen after the end of the health program;
• Online patient module with a personal profile: Filling in a health questionnaire and uploading tests before arrival; Useful information for healthy eating, cooking, exercise, relaxation; Tracking the results of the stay and downloading the individual diet; Communication with the Health Team within 30 days after the end of the stay regarding further questions and application of the diet;
• Complete segmental analysis of the body with the device "Tanita" - on admission and every 7 days of stay;
• Daily health monitoring - weight, blood pressure, heart rate and blood sugar;
• Accommodation in an apartment in Regnum Bansko Ski Hotel & Spa
• 3 complete plant-based meals (breakfast, lunch, dinner): Fresh juices (from fruits and vegetables); Super foods and supplements; Herbal teas; Fruits; Salads (vegetables, greens, sprouts); Seed and nut dressings; Cooked dishes (combination of cereals, legumes and vegetables) - dips, soups, veggie "meatballs", gluten-free and einkorn breads, pasta, international dishes (lasagna, pizza, spaghetti, sushi) and traditional Bulgarian dishes, prepared using the healthy Vita Rama technology. Learn more and check out a photo gallery of "Foods and Meals during Vita Rama Health Programs";
• Yoga and breathing exercises - suitable for all levels;
• Gymnastics and Pilates;
• Gym;
• Daily walks in Pirin Mountain;
• Culinary workshops;
• Lectures on healthy living;
• Evening activities - workshops, dances, games, movies, musical meditation;
• Daily games and activities for the kids;
• Use of Regnum Spa center with indoor pool (with children's section), jacuzzi, 2 Finnish saunas, steam bath, shock and tropical shower, relaxation area, gym.

Check out "Daily Program" HERE.
Check out "Foods and Meals" HERE.

Expected results from health program "Health":

7 DAYS

• Discharge and relief of body.
• Reduce stress.
• Improve mood and self-esteem.
• Develop knowledge of the basic rules of healthy nutrition, feeding and healthy practices.

14 DAYS

• Relief and purification of the body.
• Reduce stress.
• Improve mood and self-esteem.
• Improved concentration and memory.
• Develop knowledge of the basic rules of healthy nutrition, feeding and healthy practices.

21 DAYS

Apart from the benefits of 14-day stay, you will attain also:

• Purification of the body at cellular level.
• Restoring the vitality of the body.
• Increased immunity and rejuvenating effect.
• Increased physical ability.
• Harmony and Happiness.