Health Retreat Vita Rama in Radhadesh, Belgium: 29 March – 5 April (7 days)

Retreat leaders: Georgi Slavov and Slavi Slavov (health nutritionists), as well as hatha and bhakti yoga teachers.

Where: Radhadesh, Belgium (Petite Somme 5, 6940 Septon, Durbuy)

When: Sat 29 March – Sat 5 April (7 days).

Registration: until 27 February 2014 (malati@radhadesh.com).

Daily Program

Sat 29 March-Sat  5April (7 days)
Saturday 5 April: departure after breakfast.

09:00-10:00 Breakfast

10:00-11:00 individual checking of the health condition

11:00-12:00 Yoga/Breathing exercises

12:30-13:30 Lunch

14:00-16:00 free time

16:00-17:30 Nature walks

17:30-18:30 Lectures on:

Healthy Eating and Lifestyle/Culinary demonstrations/Bhakti Yoga

With Questions & Answers sessions

18:30-19:30 Dinner

20:00-21:00 Night Program: Kirtan/Mantra Meditation/Relaxation/Interactive games/Movies

Fees

• accommodation in a private room with own bathroom: 120 Euro/night
• accommodation in shared rooms: 108 Euro/night
• accommodation in dormitory: 80 Euro/night

Contacts

Telephone: +32 (0)86 32 29 26
www.radhadesh.com
www.vitarama.bg/en
www.facebook.com/Radhadesh
www.facebook.com/vitarama.bg

Why should one participate?

• For rapid improvement of general health and stamina.
• Clean the body from toxins to boost one’s vitality
• Reduce stress and improve the mood and self-esteem
• Learn the basic rules of healthy nutrition and practices.
• Learn various practices in healthy nutrition and lifestyle in your daily life.

Radhadesh

Experience theVita Rama retreat in the healthy Ardennes mountain area. Radhadesh is hosting this retreat and offers a superb combination of mountains and forest. The distance from the noise and the dust of the city, makes Radhadesh a resort with unique tranquility that is favorable for the retreat in all seasons.

Vita Rama healing system

Vita Rama healing system has beendeveloped and based on the 35 years of professional experience in health nutrition of the nutritionist Georgi Slavov, who is a disciple and assistant of the famous Bulgarian natural healer Lydia Kovacheva.

Vita Rama system considers health as harmony between the body (what we eat and what is our physical activity), the mind (stress levels and the spirit).

In healing system Vita Rama, food is the real medicine for the body. Therefore, healing nutrition - the right combination of food and its proper preparation is the foundation of Vita Rama system.

Purification of the body - detoxification is an essential element of healing system Vita Rama. By detoxifying, the body is cleansed of accumulated toxins, restored to its natural balance and the proper functioning of metabolism.

Healing foods of Vita Rama

• Facilitating digestion and absorption of quality nutrients and maintaining energy balance in the body.
• In order to maintain maximum healing properties the foodstuffs are raw or prepared by: soaking, sprouting, drying in the sun, dehydrator drying, fermenting, steaming, and boiling.
• Include: green stalks, sprouts, seeds, nuts, fruits, vegetables, cereals, legumes, cold-pressed oils, dried fruits, super food, spices, herbs, supplements and probiotics.
• Are varied and include: juices, green shots, smoothies, salads, pastries, probiotic milk from nuts and seeds, raw crackers, breads, soups, vegetable stocks, main dishes, vegan burgers and desserts.

Care for the mind and spirit

Vita Rama healing system uses hatha yoga, breathing exercises, walking and hiking for physical and mental health; as well as bhakti yoga, kirtan (mantra meditation)and relaxation techniquesas methodsfor mental peace and spiritual upliftment.